Chia seed pudding is an easy, versatile snack that may help with weight control. Rich in fiber and able to absorb liquid, chia forms a gel that slows digestion and can increase feelings of fullness. Eating a small chia pudding as part of breakfast or as a mid-morning snack may reduce hunger before larger meals.To make it balanced, mix chia with rolled oats, a handful of nuts, and a small amount of...More